10 Foods That Burn Fat

Are you planning to get rid of some extra fats from your body?...

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

EMPAT TANDA HIDUP TAK BERKAT

Tanda-tanda hidup kita tak berkat ialah :

1. Duit banyak, tapi cepat jer habis.
Tak tau duit pergi mana. Pendapatan bertambah, tapi asyik tak cukup jer. Duit banyak dihabiskan pada benda yang sia-sia. Patutnya bila duit dapat banyak, sedekah pun kena la bertambah. Tapi tak, kita jadi makin kedekut. Sedekah tak bertambah, duit tetap habis ke tempat lain.

2. Buat kerja, tak siap.
Projek ada macam-macam, idea banyak, tapi satu pun tak berjaya. Macam-macam usaha dibuat, macam-macam projek kita cuba nak lakukan, tapi semuanya tergantung. Semuanya tergendala. Satu pun tak berjaya. Kalau ada yang menjadi, tapi tak seperti yang dirancangkan.

3. Buat sesuatu, tak dapat manfaat.
Baca buku banyak, tapi ilmu satu pun tak lekat. Nasihat orang pandai, tapi diri pun tunggang langgang.

4. Masa habis dengan sia-sia.
Kononnya sibuk, tapi sebenarnya banyak masa dihabiskan dengan perkara yang sia-sia. Leka main fb, leka tengok TV, leka berborak dengan kawan, leka main game, leka melepak dengan kawan2. Tapi nak luang baca Quran 5 minit sehari pun tak boleh. Solat pun akhir waktu. Solat tak sampai 5 minit. Zikir langsung tak amal. Malah nak berdoa untuk diri sendiri pun malas.

Adakah kita salah seorang yang mengalami atau merasai tanda-tanda di atas?

Mari kita sama-sama muhasabah diri. Tanya pada diri, adakah kita salah seorang daripada orang yang tidak mendapat keberkatan dari Allah.